Thanks for your reply Donnelly
My blood sugars have been high for some time doctor keeps upping my insulin
but maybe you are right and I need to change my diet, I have a couple of slices of bread per day
and a small portion of potatoes a couple of times a week, have lots of veg and protein
I am naughty though I do admit to having a few crisps (not a full bag) but I don't eat sweet stuff
I will try and see my GP tomorrow.. will keep you posted
thanks again
Shirley