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<blockquote data-quote="TeddyTottie" data-source="post: 2397318" data-attributes="member: 519030"><p>As others have said, fat doesn’t make you fat, nor does it give you heart disease. However, if you want to avoid full-fat dairy that is of course your choice. But I am wondering why you need a spread at all? Since I adopted LCHF I have nothing to spread butter on! I use if for melting onto veg and for baking, and that’s more or less it apart from an occasional heap on a warm, home-made keto scone.</p><p></p><p>For savoury things you might want to consider cream cheese, but the lower fat versions of this have 5.4g/100g as opposed to 4.0g/100g for the full-fat version. I wouldn’t touch those synthetic low-fat spreads at all, diabetic or not, they are not food.</p></blockquote><p></p>
[QUOTE="TeddyTottie, post: 2397318, member: 519030"] As others have said, fat doesn’t make you fat, nor does it give you heart disease. However, if you want to avoid full-fat dairy that is of course your choice. But I am wondering why you need a spread at all? Since I adopted LCHF I have nothing to spread butter on! I use if for melting onto veg and for baking, and that’s more or less it apart from an occasional heap on a warm, home-made keto scone. For savoury things you might want to consider cream cheese, but the lower fat versions of this have 5.4g/100g as opposed to 4.0g/100g for the full-fat version. I wouldn’t touch those synthetic low-fat spreads at all, diabetic or not, they are not food. [/QUOTE]
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