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<blockquote data-quote="jjraak" data-source="post: 2397641" data-attributes="member: 493719"><p>Hi [USER=535662]@Sad21+[/USER]</p><p></p><p>A BIG UP to you, for taking the journey with mum ...bravo</p><p></p><p>And I hear you on that 'fats' call.</p><p></p><p>When first DX'd in went full on "Eat well".</p><p>Low fat this , low calorie that.</p><p>.8 weeks later, next blood test I got worse.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p></p><p>That scared me into action</p><p>Like you I eventually found the forum, dipped a cautious toe in, numbers began to fall, before long I was fully immersed.</p><p></p><p>Was it safe. Mmh...for me a resounding YES.</p><p></p><p>I became VERY interested in my blood scores/HBA1c..and began digging</p><p></p><p>My missus, bit of a FOOD guru, had been nagging me for ages to cut down on, xyz...Yadda, Yadda</p><p></p><p>And I listened.</p><p>Time was 2010,</p><p>I'd just had a health scare and got bloods taken</p><p></p><p>Docs said all was ok .but cut down, on fats, eat more cereal & fruit.</p><p></p><p>and why would I disbelieve them ?</p><p></p><p>Whizz forward to 2018, and now it was personal.</p><p></p><p>Looking back at 2010...my bloods were anything but ok.</p><p></p><p>However, the low cal, zero fat over the 8 year gap, had improved me lipid levels, very very slightly.</p><p></p><p>So come DX, I actually had improved ever so slightly over 8 years</p><p></p><p>After finding forum, I went LCHF.</p><p></p><p>In 3 months my blood tests improved measurably..</p><p></p><p>By 9 months my bloods figures had returned to optimal & normal, from 2010's high risks danger warnings, across the range .</p><p></p><p>Would it be the same for you ?</p><p></p><p>Who can say, I simply offer my own testament for perusal .</p><p></p><p>As a finish, this video made so much sense to me, at the time</p><p></p><p>If you get a moment, it's well worth a watch, before you make any decisions ..</p><p>[MEDIA=youtube]GDlF-z_x7vc[/MEDIA]</p><p></p><p></p><p>Best wishes for the journey you & mum are on.</p><p></p><p>We all take our own routes, but however we get there the goal is the same.</p><p></p><p>As for the forum, it's a great place.</p><p>Advice and support in every corner.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 2397641, member: 493719"] Hi [USER=535662]@Sad21+[/USER] A BIG UP to you, for taking the journey with mum ...bravo And I hear you on that 'fats' call. When first DX'd in went full on "Eat well". Low fat this , low calorie that. .8 weeks later, next blood test I got worse.:arghh::banghead: That scared me into action Like you I eventually found the forum, dipped a cautious toe in, numbers began to fall, before long I was fully immersed. Was it safe. Mmh...for me a resounding YES. I became VERY interested in my blood scores/HBA1c..and began digging My missus, bit of a FOOD guru, had been nagging me for ages to cut down on, xyz...Yadda, Yadda And I listened. Time was 2010, I'd just had a health scare and got bloods taken Docs said all was ok .but cut down, on fats, eat more cereal & fruit. and why would I disbelieve them ? Whizz forward to 2018, and now it was personal. Looking back at 2010...my bloods were anything but ok. However, the low cal, zero fat over the 8 year gap, had improved me lipid levels, very very slightly. So come DX, I actually had improved ever so slightly over 8 years After finding forum, I went LCHF. In 3 months my blood tests improved measurably.. By 9 months my bloods figures had returned to optimal & normal, from 2010's high risks danger warnings, across the range . Would it be the same for you ? Who can say, I simply offer my own testament for perusal . As a finish, this video made so much sense to me, at the time If you get a moment, it's well worth a watch, before you make any decisions .. [MEDIA=youtube]GDlF-z_x7vc[/MEDIA] Best wishes for the journey you & mum are on. We all take our own routes, but however we get there the goal is the same. As for the forum, it's a great place. Advice and support in every corner.:) [/QUOTE]
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