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<blockquote data-quote="AM1874" data-source="post: 1424848" data-attributes="member: 379847"><p>Hi [USER=389076]@Rosiegough_[/USER] ..</p><p>I understand (and support ) your desire to have meals with your family without too much change .. and I also agree with all the info and suggestions from [USER=328310]@Element137[/USER] above. I suggest, though, that you read up on LCHF. There is a wealth of information on the forum .. and a wealth of relevant advice and positive support. I am sure you will find the discussion on the <a href="http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/" target="_blank">Low Carb Diet forum</a> and the <a href="http://www.diabetes.co.uk/forum/category/food-nutrition-and-recipes.3/" target="_blank">Food, Nutrition and Recipes</a> forum helpful .. together with the following websites ...</p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">Low Carbs in 60 Seconds</a></p><p><a href="https://www.diabetes.co.uk/lowcarb/" target="_blank">Low Carb 10-week Programme</a></p><p></p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="AM1874, post: 1424848, member: 379847"] Hi [USER=389076]@Rosiegough_[/USER] .. I understand (and support ) your desire to have meals with your family without too much change .. and I also agree with all the info and suggestions from [USER=328310]@Element137[/USER] above. I suggest, though, that you read up on LCHF. There is a wealth of information on the forum .. and a wealth of relevant advice and positive support. I am sure you will find the discussion on the [URL='http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/']Low Carb Diet forum[/URL] and the [URL='http://www.diabetes.co.uk/forum/category/food-nutrition-and-recipes.3/']Food, Nutrition and Recipes[/URL] forum helpful .. together with the following websites ... [URL='https://www.dietdoctor.com/low-carb/60-seconds']Low Carbs in 60 Seconds[/URL] [URL='https://www.diabetes.co.uk/lowcarb/']Low Carb 10-week Programme[/URL] Hope this helps [/QUOTE]
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