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<blockquote data-quote="Prem51" data-source="post: 1424893" data-attributes="member: 209498"><p>Hi [USER=389076]@Rosiegough_[/USER] Gravy should be ok. You can replace rice with cauli rice. Either whizz cauliflower florets in a food processor, or you can buy it ready prepared in most supermarkets.</p><p>Supermarkets also sell spiralised courgette and butternut squash which can be used instead of pasta. And health food shops like Holland & Barrett sell pouches of Slim Rice and Slim Pasta made from Konjac, a SE Asian tuber, which are carb free.</p><p>You can also make mash from celeriac, which is sold in supermarkets. It does have a celery like taste, but if your family don't like that it can be disguised with butter or grated cheese.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1424893, member: 209498"] Hi [USER=389076]@Rosiegough_[/USER] Gravy should be ok. You can replace rice with cauli rice. Either whizz cauliflower florets in a food processor, or you can buy it ready prepared in most supermarkets. Supermarkets also sell spiralised courgette and butternut squash which can be used instead of pasta. And health food shops like Holland & Barrett sell pouches of Slim Rice and Slim Pasta made from Konjac, a SE Asian tuber, which are carb free. You can also make mash from celeriac, which is sold in supermarkets. It does have a celery like taste, but if your family don't like that it can be disguised with butter or grated cheese. [/QUOTE]
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