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Message: <blockquote data-quote="lovinglife" data-source="post: 102323" data-attributes="member: 22428">Thank you everyone - all good ideas and great advice  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> I think I will plump for chicken chow mien - haven't had that in a long while - you are right about portion sizes Sue but since diagnosis I can only manage a quarter of what I used to eat - which is no bad thing - great for my weight loss - nearly 5 stone as of today!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> I know about MSG candyfloss - awful stuff! - this restaurant we go to has it on the menu that they don't use it though they have soy sauce on the table, never thought about the oil though, that's a good point so thanks - mind you not really too sure what is a good oil and bad oil as don't use much at home. As its a one off I think I will risk it.ooh Barb you sound well scarey  :lol: - but right about asking questions - some staff seem take it personally and that makes me  chuckle - and ask more :twisted: Thanks again all  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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