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Message: <blockquote data-quote="Kristin251" data-source="post: 1514279" data-attributes="member: 240838">It's easier to say what you CAN have rather than can't. Most of these I'll list you can eat but get a home meter.All sources of animal/ fish protein.. fish , poultry, red meats, eggs etc. Just be careful if you buy processed sausages etc ass they can have some pretty carbs fillers and sugars.All above ground veggies. Veg that grow below ground are too carby for a lot of us so we either don't eat them or carefully watch portion control. Here's where your meter comes inHealthy fats. Avocado, olive oil, olives, nuts ( careful with peanuts) full fat dairy.Fruit is off for some of us but berries would be best. Tropical fruits worst.Most everything else is a wild card and you will need to test your bloods.Again, it would be helpful to see what's you're eating now. Maybe we can make suggestions for much lower carb versions.Edited to take an s out of ass.</blockquote>

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