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Help! Help! T2 ignoramus. Best glucose lowering agent?
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<blockquote data-quote="WAGR57" data-source="post: 2257874" data-attributes="member: 518491"><p>Here is a simple plan suggestion in point form.</p><p> 1: get a glucose monitor</p><p>2: with a typical meal that is eaten (before type2), measure your blood glucose before eating the meal.</p><p>3: 2 hours after eating the meal, measure the blood glucose again. Note the difference.</p><p>4: On the next meal eat any meat and green vegetables( stay away from root veggies until you know more), measure the blood glucose, the same as point 2 and 3. You should see a significant difference in the blood glucose from the two meals. </p><p>5: seeing the lower BG level with the meat and veggie meal can help some people see how simple it can be to help correct BG levels.</p><p>6: For type2 high ( simple ) carb foods are very harmful to us, Low ( complex ) carb foods are fine. </p><p>7: Eating meats and veggies for 3 months will bring the BG A1C down. </p><p>8: Research the decease. Lots of good stuff and examples on You Tube.</p><p>9: Look into intermittent fasting as a tool to help, there are many variations one can use.</p><p></p><p>One last thing, for me , my family doctor has not been helpful. I had to research a lot and still don't have all the answer and lots of questions.</p></blockquote><p></p>
[QUOTE="WAGR57, post: 2257874, member: 518491"] Here is a simple plan suggestion in point form. 1: get a glucose monitor 2: with a typical meal that is eaten (before type2), measure your blood glucose before eating the meal. 3: 2 hours after eating the meal, measure the blood glucose again. Note the difference. 4: On the next meal eat any meat and green vegetables( stay away from root veggies until you know more), measure the blood glucose, the same as point 2 and 3. You should see a significant difference in the blood glucose from the two meals. 5: seeing the lower BG level with the meat and veggie meal can help some people see how simple it can be to help correct BG levels. 6: For type2 high ( simple ) carb foods are very harmful to us, Low ( complex ) carb foods are fine. 7: Eating meats and veggies for 3 months will bring the BG A1C down. 8: Research the decease. Lots of good stuff and examples on You Tube. 9: Look into intermittent fasting as a tool to help, there are many variations one can use. One last thing, for me , my family doctor has not been helpful. I had to research a lot and still don't have all the answer and lots of questions. [/QUOTE]
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