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Help I can’t lose weight
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<blockquote data-quote="Key_master_" data-source="post: 1725233" data-attributes="member: 381523"><p>Novorapid will work,you just have to split the dose. Because it works so quickly you may also get hypos before it’s even got to the protein digesting. In fact you may find it’s run it’s course before your body has even started to digest the protein. That’s the spike that was mentioned before by **shell**</p><p></p><p> There really is no need to go Keto.. just eat the fat that comes naturally with the protein in meals. Keto means stripping back almost all of the carbs from your meals. We need the carbs we have to provide all our vitamins and minerals. If you follow dr Bernstein’s method there is no need for going Keto to loose weight. If you get Keto wrong and end up starving yourself you’ll not only loose body fat very quickly but your muscle. I’ve heard dr b say a number of times once you’ve lost both body fat and muscle through starving yourself which some do if Keto is done wrong then it’s really hard to build up the muscle you lost and it tends to be replaced rapidly by fat.</p></blockquote><p></p>
[QUOTE="Key_master_, post: 1725233, member: 381523"] Novorapid will work,you just have to split the dose. Because it works so quickly you may also get hypos before it’s even got to the protein digesting. In fact you may find it’s run it’s course before your body has even started to digest the protein. That’s the spike that was mentioned before by **shell** There really is no need to go Keto.. just eat the fat that comes naturally with the protein in meals. Keto means stripping back almost all of the carbs from your meals. We need the carbs we have to provide all our vitamins and minerals. If you follow dr Bernstein’s method there is no need for going Keto to loose weight. If you get Keto wrong and end up starving yourself you’ll not only loose body fat very quickly but your muscle. I’ve heard dr b say a number of times once you’ve lost both body fat and muscle through starving yourself which some do if Keto is done wrong then it’s really hard to build up the muscle you lost and it tends to be replaced rapidly by fat. [/QUOTE]
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