Thank you. I have learned that mood swings can be a bad thing, but they don't have to be because they can easily swing back the other way again. It took me a while to find the right song, because both music and words had to be right. Now please I don't want anyone laughing at what I am going to say next, I am embarrassed enough as it is. I put my head in my hands for a bit, then when I sat up I noticed an old scar on my arm that I got while I was bopping about whilst ironing one day. Only one song has ever done this to me, I just cannot stand/sit still when I hear it........Billy Idol - Mony Mony......it has to be his version of the song because the beat is perfect. After about a minute I stopped and realised I could do better than just bopping around with it. So I have now had 8 minutes of pretty intense (well intense for me anyway) aerobic activity. Whilst I was walking this morning, I was wondering what I could do to start working my arm muscles more. This will certainly do for starters, the beat was perfect for clenching both fists and throwing Rocky-like punches!Step away from your screen and put on your dancing nightie! A quick boogie will take your mind to a happy place and relax you. The comment you read means nothing, just random pixels. All that matters is you, your health and your loved onesX
Whilst I was walking this morning, I was wondering what I could do to start working my arm muscles more.
Yes, good thinking. Thanks, so I maybe need to find my old weights....I think I let someone borrow them a year or so ago after my last failed attempt at getting fit.On your less hard core walks, could you carry something in each hand? I'm not talking shopping or anything extreme, but,a can of beans or something, ideally a defined weight that won't give you tennis elbow or RSI as you hold it for a period.
Just a thought.
And as a bonus, you could throw it at the lurking chappie, should you feel threatened.Yes, good thinking. Thanks, so I maybe need to find my old weights....I think I let someone borrow them a year or so ago after my last failed attempt at getting fit.
No need for your coat AndBreathe....that's quite a good suggestion. However it has made me think a little, I'm more likely to throw it at a dog owner when their dog scratches my arms when it jumps up on me. Maybe I need to think about this a bit longer I don't really want to be in court on assault charges and the dogs don't seem to realise I don't like them.And as a bonus, you could throw it at the lurking chappie, should you feel threatened.
OK. On the basis of an overly fertile imagination I'll get my coat.
I was feeling fine 2 minutes ago and then I read a comment that hit a raw nerve and my mood has plummeted. It wasn't a nasty comment and not aimed at me, it just sent me downhill. .
Help. This is getting unbearable now. How do I cope with the mood swings? I was feeling fine 2 minutes ago and then I read a comment that hit a raw nerve and my mood has plummeted. It wasn't a nasty comment and not aimed at me, it just sent me downhill. How can I stop being like this? Any ideas? When I was having a high carb diet and not losing weight this didn't happen.
I remember the film Paint Your Wagons where a line in the lyrics said, " Hell is in hello". That is a fact of life. If you interact with people it might hurt sometimes..
People on the Internet can be hurtful without knowing they are doing so. A few don't care. You are going to have to accept that or get hurt. Think about it and decide if their opinion is important or whether you have taken it out of context etc.
Keep posting.
Yes thank you Brunneria, I agree with and identify with everything you say and I expected something like this, but not yet. I thought it might happen when I had lost 3-4 stones, not this early on. I have definitely used weight as protection and camouflage. I really don't know the person inside anymore and other people are interacting differently with me now. I don't know why because I don't look any different yet. A man at the football on Saturday actually swapped seats to sit next to me so we could chat about the footie (and we were in agreement for about 95% of the discussion too! How did he know I wanted to chat to someone and hubby was too tense/tired to bother?)......I am more used to people trying to move away because I take up too much room. The world is changing and it is a really scary place to be. I will adapt but I don't know how yet.Excess weight is a bit like armour plating. We hide behind it. We use it as protection, defence, camouflage... It is an excuse and a much resented constant companion. Removing it is a vulnerable thing. And discovering who is inside is a but frightening, especially if food has been a way to feel better when things get too much.
Voice of experience here. I used to weigh 5 stone more than this, about 10 years ago. Losing the weight was a lot more of an adjustment than simply reducing food intake!
Zand you are a legend! I enjoyed your coping strategies for the ignorant on your walk to the footie.
Mrs Vimes xxxxxSent from the Diabetes Forum App
Yes thank you Brunneria, I agree with and identify with everything you say and I expected something like this, but not yet. I thought it might happen when I had lost 3-4 stones, not this early on. I have definitely used weight as protection and camouflage. I really don't know the person inside anymore and other people are interacting differently with me now. I don't know why because I don't look any different yet. A man at the football on Saturday actually swapped seats to sit next to me so we could chat about the footie (and we were in agreement for about 95% of the discussion too! How did he know I wanted to chat to someone and hubby was too tense/tired to bother?)......I am more used to people trying to move away because I take up too much room. The world is changing and it is a really scary place to be. I will adapt but I don't know how yet.
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