• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Help! I have so much weight to lose

Step away from your screen and put on your dancing nightie! A quick boogie will take your mind to a happy place and relax you. The comment you read means nothing, just random pixels. All that matters is you, your health and your loved ones :) X
Thank you. I have learned that mood swings can be a bad thing, but they don't have to be because they can easily swing back the other way again. It took me a while to find the right song, because both music and words had to be right. Now please I don't want anyone laughing at what I am going to say next, I am embarrassed enough as it is. I put my head in my hands for a bit, then when I sat up I noticed an old scar on my arm that I got while I was bopping about whilst ironing one day. Only one song has ever done this to me, I just cannot stand/sit still when I hear it........Billy Idol - Mony Mony......it has to be his version of the song because the beat is perfect. After about a minute I stopped and realised I could do better than just bopping around with it. So I have now had 8 minutes of pretty intense (well intense for me anyway) aerobic activity. Whilst I was walking this morning, I was wondering what I could do to start working my arm muscles more. This will certainly do for starters, the beat was perfect for clenching both fists and throwing Rocky-like punches!:) And.....now I have an incentive to keep the lounge tidy. Afterwards my pulse was faster but OK and still steady and even. I think I am getting fitter.:)

Thanks Avocado Sevenfold. Today is going to be a good day.:D
 
Hope it wasn't any of my comments x

See I knew this dancing around our homes would catch on lol.
Billy Idol... swooon oh how I loved him.

Sent from the Diabetes Forum App
 
No Jamrox, not anything you said at all. The person who said it said nothing wrong, it was a good positive comment, it just triggered a reaction in me - my problem not theirs. There will always be triggers to this particular raw nerve, I need to learn to handle them and if possible help the raw nerve to heal, but frankly I can't see the latter ever happening, so I need to learn to divert the depression that always follows. I am just grateful for any advice that helps because when I am feeling low I can't always see things for myself.

This is for your thread really Jamrox, I might put it there later.....I have done my 30 minutes ironing (listening to Robert Plant - Fate of Nations CD, not Billy Idol!)
 
Whilst I was walking this morning, I was wondering what I could do to start working my arm muscles more.

On your less hard core walks, could you carry something in each hand? I'm not talking shopping or anything extreme, but,a can of beans or something, ideally a defined weight that won't give you tennis elbow or RSI as you hold it for a period.

Just a thought.
 
On your less hard core walks, could you carry something in each hand? I'm not talking shopping or anything extreme, but,a can of beans or something, ideally a defined weight that won't give you tennis elbow or RSI as you hold it for a period.

Just a thought.
Yes, good thinking. Thanks, so I maybe need to find my old weights....I think I let someone borrow them a year or so ago after my last failed attempt at getting fit.
 
Yes, good thinking. Thanks, so I maybe need to find my old weights....I think I let someone borrow them a year or so ago after my last failed attempt at getting fit.
And as a bonus, you could throw it at the lurking chappie, should you feel threatened.

OK. On the basis of an overly fertile imagination I'll get my coat. ;)
 
And as a bonus, you could throw it at the lurking chappie, should you feel threatened.

OK. On the basis of an overly fertile imagination I'll get my coat. ;)
No need for your coat AndBreathe....that's quite a good suggestion. However it has made me think a little, I'm more likely to throw it at a dog owner when their dog scratches my arms when it jumps up on me. Maybe I need to think about this a bit longer I don't really want to be in court on assault charges and the dogs don't seem to realise I don't like them.
 
I was feeling fine 2 minutes ago and then I read a comment that hit a raw nerve and my mood has plummeted. It wasn't a nasty comment and not aimed at me, it just sent me downhill. .

I remember the film Paint Your Wagons where a line in the lyrics said, " Hell is in hello". That is a fact of life. If you interact with people it might hurt sometimes.

People on the Internet can be hurtful without knowing they are doing so. A few don't care. You are going to have to accept that or get hurt. Think about it and decide if their opinion is important or whether you have taken it out of context etc.

Keep posting.
 
Help. This is getting unbearable now. How do I cope with the mood swings? I was feeling fine 2 minutes ago and then I read a comment that hit a raw nerve and my mood has plummeted. It wasn't a nasty comment and not aimed at me, it just sent me downhill. How can I stop being like this? Any ideas? When I was having a high carb diet and not losing weight this didn't happen.

Excess weight is a bit like armour plating. We hide behind it. We use it as protection, defence, camouflage... It is an excuse and a much resented constant companion. Removing it is a vulnerable thing. And discovering who is inside is a but frightening, especially if food has been a way to feel better when things get too much.

Voice of experience here. I used to weigh 5 stone more than this, about 10 years ago. Losing the weight was a lot more of an adjustment than simply reducing food intake!
 
I remember the film Paint Your Wagons where a line in the lyrics said, " Hell is in hello". That is a fact of life. If you interact with people it might hurt sometimes..

Thanks for this. It is so true, it's the reason I've kept myself away from people for years because I just couldn't stand the pain of rejection and betrayal and being misunderstood. My family advised me against starting a thread but nothing else had worked, this really is the last attempt so it has to be a good one.

People on the Internet can be hurtful without knowing they are doing so. A few don't care. You are going to have to accept that or get hurt. Think about it and decide if their opinion is important or whether you have taken it out of context etc.
Keep posting.

Now this I'm generally fine with, honestly, and I expect I have hurt people myself without meaning to as well and I am sorry for that. Good advice thanks, I usually see things in a different light after an hour or two which is when I weigh up what was truly meant by the comment, and it's usually not exactly what I originally thought.

I need to say that there was nothing at all wrong with the comment that sent me downhill this morning, it was perfectly innocently said and not to me anyway. There was no earthly reason why it should upset anyone. It just happened to trigger a wrong response in me, the fault is with me and me alone. My own son 'phoned me today and said almost the same thing and I plunged into depression again, if he doesn't realise what is happening to me, how can any of you? Somehow I have to deal with it. I really don't know how. Eating a few packs of crisps used to solve it.

Please, please when any of you have anything to say to me just say it. I don't want you holding back because you think I can't take it. I would rather be told than be unaware of something, whatever it is. I might take a little while to accept criticism but I do accept it and it's fine and is easier to accept on the internet than face to face. The reason I am here is because I need your advice; if I had all the answers I would be slim already.

Thanks Squire Fulwood for your refreshingly honest and sensitive post, it means a lot to me and yes I will keep posting.
 
Excess weight is a bit like armour plating. We hide behind it. We use it as protection, defence, camouflage... It is an excuse and a much resented constant companion. Removing it is a vulnerable thing. And discovering who is inside is a but frightening, especially if food has been a way to feel better when things get too much.

Voice of experience here. I used to weigh 5 stone more than this, about 10 years ago. Losing the weight was a lot more of an adjustment than simply reducing food intake!
Yes thank you Brunneria, I agree with and identify with everything you say and I expected something like this, but not yet. I thought it might happen when I had lost 3-4 stones, not this early on. I have definitely used weight as protection and camouflage. I really don't know the person inside anymore and other people are interacting differently with me now. I don't know why because I don't look any different yet. A man at the football on Saturday actually swapped seats to sit next to me so we could chat about the footie (and we were in agreement for about 95% of the discussion too! How did he know I wanted to chat to someone and hubby was too tense/tired to bother?)......I am more used to people trying to move away because I take up too much room. The world is changing and it is a really scary place to be. I will adapt but I don't know how yet.
 
Yes thank you Brunneria, I agree with and identify with everything you say and I expected something like this, but not yet. I thought it might happen when I had lost 3-4 stones, not this early on. I have definitely used weight as protection and camouflage. I really don't know the person inside anymore and other people are interacting differently with me now. I don't know why because I don't look any different yet. A man at the football on Saturday actually swapped seats to sit next to me so we could chat about the footie (and we were in agreement for about 95% of the discussion too! How did he know I wanted to chat to someone and hubby was too tense/tired to bother?)......I am more used to people trying to move away because I take up too much room. The world is changing and it is a really scary place to be. I will adapt but I don't know how yet.


Zand I wonder if its you who are changing and not the world?
You are starting to face your demons , more than most people do!!
I think the good thing about this forum is that we are all in it together, helping and supporting each other.

Thank you everyone from the bottom of my heart x

Sent from the Diabetes Forum App
 
So maybe I'm more approachable now? Maybe being so honest and open on this thread is changing me?
 
Maybe being on here with us is helping you to realise that you aren't the only one with insecurities and how much you are helping people with your honesty.


Sent from the Diabetes Forum App
 
This is going to be another difficult post for me because I will be revealing far too much of the real me, but luckily I am going to be really busy for the next few days so my available computer time will be less so I will have a while to recover from it.

Well, I should have listened to you all, it's not safe walking where I walk every day but I am addicted to it now and just need that 'fix' every day. This morning I left the house at 4.45 and walked one of the longer routes. Then I heard a familiar voice....the lady with the dogs....she said 'Hello' (Yes,stupidly I forgot about the Hell bit...) I was totally unprepared for what happened next because my brain heard my mouth saying "Oh, hi, can I walk with you for a bit?" My brain was screaming "NO DON'T DO THIS", but the rest of me had other ideas. She showed me her route, we talked for 10 whole minutes and we watched the sunrise together. This was not in my plan at all, I have no wish to even begin to get to know any more women, I have three close female friends (who don't know each other) and I do not want to give anyone else even the slightest chance of getting into my life. I cannot risk getting hurt again.

OK, a bit of background information. I was an only child, we had a farm. During my pre-school years I only socialised with 3 of my cousins (boys) and 2 neighbours (boys). When I got to school the teacher sat me next to a boy who was slightly older saying 'there, a quiet boy and a quiet girl together'. When the class was moved around a few weeks later I found myself sitting next to a girl and we became friends. One day 2 new girls (sisters) turned up and my friend said that she wasn't my friend anymore because she wanted to play with these 2 new girls. I said 'OK, but I am still your friend' and went off to play with the boys. We had nick names in the first couple of years at school, mine was Cassie (after Cassius Clay, because I won all my fights....do you see how appropriate that quote from Rocky was now?) I stopped fighting at about age 7 and from ages 7-11 I had quite a few friends who were girls.

I helped my dad on the farm quite a bit and that's how I messed up the joint in my left foot. He used to get me to help him unhitch wagons from the tractor and one day, when I was 14, he had a 'new' wagon which was in fact a lot older than his others, and the drawbar was heavy - iron, so when I tried to hold it loosely with one hand as he drove away it was too heavy and I dropped it on my foot. The thing is, I was concentrating on getting out of the way quickly because the tractors never had decent brakes, so I never really thought about the rest of the equation. My dad was annoyed because there was work to do and I had fainted with the pain, he simply said "well since you're hurt so you'd better drive the tractor."

So back to this morning, why did I make the stupid mistake of talking to that woman? - because of this thread, because I have enjoyed chatting to all of you, male and female, and that has lulled me into a false sense of security. This is fine because you're not real, I just have to flick a switch and you're not there anymore. I also only ever speak to you from one room, even when I am borrowing my son's laptop, it's always the same room, you can't invade the rest of the house. I kind of wish I had stuck to my original plan, which was to tell you very little and just do updates, but TBH that would have been pointless, it wouldn't have worked. So here I am confused and scared again. The songs in my head today are - I believe in you - Sinead O'Connor ( a good friend lent me this to help me through a really bad time, I have cried to the words of that song so many times) and The Scientist - Coldplay because it isn't easy, this is the hardest thing I have ever done, but hey Jamrox you are right I am facing my demons and they are all going to be kicked out of my life, all except one which I will have to learn to cope with better.




 
So my weekly update

I have lost 3.5lbs this week making a total of 1 stone 3.5 pounds or as I prefer to say it 17.5 pounds (even I am pleased with this!)

Pedro's readings:-
Tues 6295
Weds 6648
Thurs 0 (Pedro went awol)
Fri 9416
Sat 31182
Sun 10437
Mon 10724
 
Well done for your weight loss Zand. I'm jealous as I haven't lost anything in my week of low carbing.

I am woman with a dog who talks to anyone and everyone - If you meet me out and about just slip 'Zand' into any reply to my inane banter and I'll know to back off - ;)
 
Back
Top