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Message: <blockquote data-quote="PatsyB" data-source="post: 1683760" data-attributes="member: 89169"><p>I would say stick to a rigid diet and exercise daily that is how I lost my weight, I averaged about 2 lbs a week for  three years and lost 6 stone...hard yes but can be done I  thought that if I lost the weight the diabetes would go too but no it never did  and runs in the family so have to try manage it as best we can ..keep smiling and go for it ...you can do it</p></blockquote><p></p>

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