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Message: <blockquote data-quote="Andy12345" data-source="post: 517666" data-attributes="member: 59108">Heya Zand <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Awesome post and very brave<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />a pound is HUGE! my advice for what its worth is small targets, and the food diary if you aren't already doing one, i found it so very helpful being able to go back over what id ate and find ways of improving it, i think the pedometer is a terrific idea, again with small targets for improvement, i don't think i ever would have taken up running after zero exercise my whole life without the aid of the treadmill screen, not the treadmill but the screen, those numbers rolling around and trying to hit and beat my targets, whilst rejoicing in the successes most folks in the gym wouldn't even have noticed, so id say a pedometer would do the same job, 7 miles is a massive amount of walking, most people wouldn't do that much so you have a built in stamina, this is going to be very useful in your quest, i can't wait for the next installment, I'm excited for you, if you get knocked back at any stage, get back up, shake it off and grin at the setback through gritted teeth, you are a star, show the world how bright you can shine!this is a terrific plan and i know you will achieve all your goals because your awesome!</blockquote>

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