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Message: <blockquote data-quote="zand" data-source="post: 517994" data-attributes="member: 85197">Yes, I see your point.  I will have to be careful with the amount of fat I eat.  I suppose for me the HF means eating high fat things like butter, cheese etc., rather than using the manufactured, low- fat versions of these foods.  I need to be careful with protein and making sure I drink enough, because the very first time I tried LCHF my kidneys complained, I put on lots of weight through water retention and my blood pressure got dangerously high at 240/180.  Note to self: drink plenty of water.</blockquote>

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