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Message: <blockquote data-quote="zand" data-source="post: 517997" data-attributes="member: 85197">My fasting BG was 7.9 this morning - though this was done just before I had a cup of tea at 6.30.  I am aware that if I had to wait for a fasting blood test at the doctor's surgery, it would be quite a bit higher than that, at say 9.00 am.I have been out for a walk, not quite a mile.  I did attempt to walk a little faster than I wanted to, so that my heart got a tiny workout too. It wasn't too happy, but it will have to get used to it - as will I.  My calves ached too.  I stopped walking early mornings because I read that early afternoons were better.  However, I prefer mornings, so will start there, as any exercise is better than none.  I can always do an extra one in the afternoon when I feel like it.</blockquote>

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