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Help! I have so much weight to lose
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<blockquote data-quote="phoenix" data-source="post: 694212" data-attributes="member: 12578"><p>[USER=41816]@Brunneria[/USER] </p><p>You will also have reduced your insulin resistance from the weight loss ;a circular good thing, because losing the weight probably makes it easier to walk more which again reduces resistance.. The 'bad' thing is that as you lose weight you don't expend so many calories when walking (think if you had to carry a 20lb backpack, I've done it and can tell you it makes you more tired and you need a lot more fuel</p><p>Off topic.</p><p><em><span style="font-size: 10px">Calories are complicated so I'm not going to try and discuss that on this thread! (I wrote far too much on the GI one the other day)</span></em></p><p><em><span style="font-size: 10px">Two books you might like to add to your collection (or get out of the library) They are not from a low carb perspective . They show that conventional thought isn't that straightforward either.</span></em></p><p><em><span style="font-size: 10px">Marion Nestle Calories Count From Science to politics </span></em></p><p><em><span style="font-size: 10px">and perhaps not so conventional; a theory of how cooking/processing made fuel (calories) more accessible and influenced man's evolution.</span></em></p><p><em><span style="font-size: 10px">Richard Wrangham Catching the Fire</span></em>.</p></blockquote><p></p>
[QUOTE="phoenix, post: 694212, member: 12578"] [USER=41816]@Brunneria[/USER] You will also have reduced your insulin resistance from the weight loss ;a circular good thing, because losing the weight probably makes it easier to walk more which again reduces resistance.. The 'bad' thing is that as you lose weight you don't expend so many calories when walking (think if you had to carry a 20lb backpack, I've done it and can tell you it makes you more tired and you need a lot more fuel Off topic. [I][SIZE=2]Calories are complicated so I'm not going to try and discuss that on this thread! (I wrote far too much on the GI one the other day) Two books you might like to add to your collection (or get out of the library) They are not from a low carb perspective . They show that conventional thought isn't that straightforward either. Marion Nestle Calories Count From Science to politics and perhaps not so conventional; a theory of how cooking/processing made fuel (calories) more accessible and influenced man's evolution. Richard Wrangham Catching the Fire[/SIZE][/I]. [/QUOTE]
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