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Message: <blockquote data-quote="bulkbiker" data-source="post: 1309145" data-attributes="member: 219467">You state you are managing on diet and exercise. What diet and how much extra exercise?I would imagine that your own experience would be a good place to start. Did you try the usual advice and fail and then find something better? Need to know more about your own journey.Obviously I would push an ultra low carb diet with fasting because that's what i do. Exercise.. not so much.You could take a look at the success stories section here and report back from there. I think you need to be a little more specific about the track you intend to take before we can assist.Hope that helps.Mark</blockquote>

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