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<blockquote data-quote="Winnie53" data-source="post: 1170848" data-attributes="member: 160246"><p>[USER=303217]@robpac[/USER] If you read through this entire thread and take notes, you'll come away with a lot of specific nutritional supplement recommendations. Welcome to the forum. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Richard K. Bernstein, found himself in a similar circumstances. Diagnosed with type 1 diabetes at age 12, he soon began developing complications. He went on to pioneer methods of tight blood glucose control and reversed his diabetic complications. Read his amazing, historic story here... <a href="http://www.diabetes-book.com/bernstein-life-with-diabetes/" target="_blank">http://www.diabetes-book.com/bernstein-life-with-diabetes/</a> This man's work alone has saved so many of us from diabetic complications, <em>for decades</em>.</p><p></p><p>If you've already read his book, Dr. Bernstein's Diabetes Solution (2011), I encourage you to read it again. Nothing is more motivating than the desire to reverse diabetic complications, at least that's been my experience.</p><p></p><p>He teaches a variation of the low carb high fat (LCHF) diet. This diet works very well for most diabetics, type 1 and type 2, likely you too. If you decide to take the plunge, go to the Low-carb Diet Forum here for ongoing support... <a href="http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/" target="_blank">http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/</a></p><p></p><p>For an overview of what the low carb diet looks like in day-to-day life, I posted a series of posts on this recently... <a href="http://www.diabetes.co.uk/forum/threads/low-carb-information.101919/" target="_blank">http://www.diabetes.co.uk/forum/threads/low-carb-information.101919/</a> I also posted on a recent break though in lowering my blood glucose levels more with digestive enzymes here... <a href="http://www.diabetes.co.uk/forum/threads/digestive-enzymes-an-unexpected-diabetes-game-changer.101605/" target="_blank">http://www.diabetes.co.uk/forum/threads/digestive-enzymes-an-unexpected-diabetes-game-changer.101605/</a></p><p></p><p><strong>The low carb diet is foundational for reversing diabetic complications.</strong> The nutritional supplements take you further. You'll receive support in doing both on the Low-carb Diet Forum here. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p><strong>To this I'll only add for reversal of calcification of the arteries - (moving calcium out of the soft tissues into the bone and teeth) - the regimen I use is vitamin K2 (MK7) in combination with it's synergistic partners: vitamin A (cod liver oil), vitamin D3, and magnesium - (I take magnesium citrate). </strong>Kate Rheaume-Bleue, ND has written an excellent book on this - Vitamin K2 and the Calcium Paradox (2013). I recently learned that Thomas E. Levy, M.D. also has a book on this topic - (Death By Calcium (2013) - but I haven't read it yet. My favorite interview with Kate Rheaume-Bleue on YouTube is here...</p><p></p><p>[MEDIA=youtube]H2-qqQCD4xM[/MEDIA]</p><p></p><p>She recommends 100 mcg vitamin K2 for every 1,000 I.U. of vitamin D3 with vitamin A (cod liver oil) and magnesium. These nutrients work together synergistically.</p><p></p><p>This recent 7 minute interview with Dr. Levy explains why you should not supplement with calcium, copper (or iron unless you have a "documented iron deficiency anemia")...</p><p></p><p>[MEDIA=youtube]3Zes-Mxnf2Y[/MEDIA]</p><p></p><p>"Eating to your meter" as taught by Dr. Bernstein is foundational to learning how foods affect your blood glucose levels. In the US, the cheapest glucose meter and strips I've found is the ReliOn Prime, available at Walmart stores.</p><p></p><p>I know changing your diet likely seems impossible, but if you can trust and be frank with us as to what you're doing and not doing, we'll support you on the Low-carb Diet Forum.</p><p></p><p>For inspiration, read these testimonials... <a href="http://www.diabetes-book.com/testimonials/" target="_blank">http://www.diabetes-book.com/testimonials/</a> You can do this!</p><p></p><p>Wishing for you good health. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 1170848, member: 160246"] [USER=303217]@robpac[/USER] If you read through this entire thread and take notes, you'll come away with a lot of specific nutritional supplement recommendations. Welcome to the forum. :) Richard K. Bernstein, found himself in a similar circumstances. Diagnosed with type 1 diabetes at age 12, he soon began developing complications. He went on to pioneer methods of tight blood glucose control and reversed his diabetic complications. Read his amazing, historic story here... [URL]http://www.diabetes-book.com/bernstein-life-with-diabetes/[/URL] This man's work alone has saved so many of us from diabetic complications, [I]for decades[/I]. If you've already read his book, Dr. Bernstein's Diabetes Solution (2011), I encourage you to read it again. Nothing is more motivating than the desire to reverse diabetic complications, at least that's been my experience. He teaches a variation of the low carb high fat (LCHF) diet. This diet works very well for most diabetics, type 1 and type 2, likely you too. If you decide to take the plunge, go to the Low-carb Diet Forum here for ongoing support... [URL]http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/[/URL] For an overview of what the low carb diet looks like in day-to-day life, I posted a series of posts on this recently... [URL]http://www.diabetes.co.uk/forum/threads/low-carb-information.101919/[/URL] I also posted on a recent break though in lowering my blood glucose levels more with digestive enzymes here... [URL]http://www.diabetes.co.uk/forum/threads/digestive-enzymes-an-unexpected-diabetes-game-changer.101605/[/URL] [B]The low carb diet is foundational for reversing diabetic complications.[/B] The nutritional supplements take you further. You'll receive support in doing both on the Low-carb Diet Forum here. :) [B]To this I'll only add for reversal of calcification of the arteries - (moving calcium out of the soft tissues into the bone and teeth) - the regimen I use is vitamin K2 (MK7) in combination with it's synergistic partners: vitamin A (cod liver oil), vitamin D3, and magnesium - (I take magnesium citrate). [/B]Kate Rheaume-Bleue, ND has written an excellent book on this - Vitamin K2 and the Calcium Paradox (2013). I recently learned that Thomas E. Levy, M.D. also has a book on this topic - (Death By Calcium (2013) - but I haven't read it yet. My favorite interview with Kate Rheaume-Bleue on YouTube is here... [MEDIA=youtube]H2-qqQCD4xM[/MEDIA] She recommends 100 mcg vitamin K2 for every 1,000 I.U. of vitamin D3 with vitamin A (cod liver oil) and magnesium. These nutrients work together synergistically. This recent 7 minute interview with Dr. Levy explains why you should not supplement with calcium, copper (or iron unless you have a "documented iron deficiency anemia")... [MEDIA=youtube]3Zes-Mxnf2Y[/MEDIA] "Eating to your meter" as taught by Dr. Bernstein is foundational to learning how foods affect your blood glucose levels. In the US, the cheapest glucose meter and strips I've found is the ReliOn Prime, available at Walmart stores. I know changing your diet likely seems impossible, but if you can trust and be frank with us as to what you're doing and not doing, we'll support you on the Low-carb Diet Forum. For inspiration, read these testimonials... [URL]http://www.diabetes-book.com/testimonials/[/URL] You can do this! Wishing for you good health. :) [/QUOTE]
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