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<blockquote data-quote="HSSS" data-source="post: 2152401" data-attributes="member: 480869"><p>Time changes tolerance. If you have continued to eat carbs then it’s quite possible your insulin resistance has got worse over time and that’s why you can’t respond as well as you did. Long term you get used to it, quicker than you think you will. Focus on what you can eat and the positives not dwell on what you can’t. Mind set makes a huge difference. You’ll adapt more so than you can believe at this point. Sugar and carbs are an addiction. Once you break that you won’t crave them the way you do now. </p><p></p><p>You shouldn’t be hungry and fat is not the devil. You need energy from somewhere and carbs are doing you no favours. Cholesterol goes up in response to inflammation and carbs. Losing weight in and of itself can temporarily make cholesterol go up. (Huge debate how relevant cholesterol even is and definitely total numbers are completely pointless and still some drs only look at that. Long term low carb makes weight, blood glucose, cholesterol and blood pressure go down</p><p></p><p>try and be more positive and change a few things at a time. If you really can’t face it extreme low calorie to drop weight (Newcastle diet), medication and exercise are the only other options to control it. These all seem harder to me for varying reasons than low carb does.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2152401, member: 480869"] Time changes tolerance. If you have continued to eat carbs then it’s quite possible your insulin resistance has got worse over time and that’s why you can’t respond as well as you did. Long term you get used to it, quicker than you think you will. Focus on what you can eat and the positives not dwell on what you can’t. Mind set makes a huge difference. You’ll adapt more so than you can believe at this point. Sugar and carbs are an addiction. Once you break that you won’t crave them the way you do now. You shouldn’t be hungry and fat is not the devil. You need energy from somewhere and carbs are doing you no favours. Cholesterol goes up in response to inflammation and carbs. Losing weight in and of itself can temporarily make cholesterol go up. (Huge debate how relevant cholesterol even is and definitely total numbers are completely pointless and still some drs only look at that. Long term low carb makes weight, blood glucose, cholesterol and blood pressure go down try and be more positive and change a few things at a time. If you really can’t face it extreme low calorie to drop weight (Newcastle diet), medication and exercise are the only other options to control it. These all seem harder to me for varying reasons than low carb does. [/QUOTE]
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