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Diabetes Discussion
Newly Diagnosed
Help me please
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<blockquote data-quote="Scandichic" data-source="post: 488854" data-attributes="member: 94210"><p>Hi Tara,</p><p>I was recently diagnosed and have taken the following steps:</p><p>Stopped daily glass of wine (love wine but have a horrendous amount of calories.)</p><p>Stopped eating all sweet things.</p><p>Stopped drinking diet coke (read somewhere that the sweetener kids your body that you have taken sugar and therefore it releases more insulin - don't know if true</p><p>Got rid of pasta, bread , rice and potatoes</p><p>Started eating LCHF - can eat cheese, eggs, fish, meat</p><p>What kind of veggie are you? </p><p>Lost 12lbs and reduced bs from 13.1 to 5.3 - 6.8</p><p>For further info try Dietdoctor. </p><p>Have lovely recipe for bean bake and one for ratatouille with Brie if you are interested. Good luck!</p></blockquote><p></p>
[QUOTE="Scandichic, post: 488854, member: 94210"] Hi Tara, I was recently diagnosed and have taken the following steps: Stopped daily glass of wine (love wine but have a horrendous amount of calories.) Stopped eating all sweet things. Stopped drinking diet coke (read somewhere that the sweetener kids your body that you have taken sugar and therefore it releases more insulin - don't know if true Got rid of pasta, bread , rice and potatoes Started eating LCHF - can eat cheese, eggs, fish, meat What kind of veggie are you? Lost 12lbs and reduced bs from 13.1 to 5.3 - 6.8 For further info try Dietdoctor. Have lovely recipe for bean bake and one for ratatouille with Brie if you are interested. Good luck! [/QUOTE]
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