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<blockquote data-quote="spendercat" data-source="post: 311510" data-attributes="member: 33884"><p>Hi,</p><p></p><p>Here is some advice from someone who struggled initially. Take it slow - so what if it takes two years to lose two stones - it is better than staying the same for the next two years.</p><p></p><p>I find that around the 100 carbs keeps me around 6 HB, without any medication - I am type 2. It is restrictive, but eventually it just becomes a habitual way of eating. If I were you I would put my whole family on a low carb lifestyle. It does them no harm, they can have chips if they like - give them oven chips, no sensible person wants many of them!</p><p></p><p>You could be saving them a lifetime of weight worries by establishing a right eating patterns now, and it will be easier if there is nothing in the house to tempt you.</p></blockquote><p></p>
[QUOTE="spendercat, post: 311510, member: 33884"] Hi, Here is some advice from someone who struggled initially. Take it slow - so what if it takes two years to lose two stones - it is better than staying the same for the next two years. I find that around the 100 carbs keeps me around 6 HB, without any medication - I am type 2. It is restrictive, but eventually it just becomes a habitual way of eating. If I were you I would put my whole family on a low carb lifestyle. It does them no harm, they can have chips if they like - give them oven chips, no sensible person wants many of them! You could be saving them a lifetime of weight worries by establishing a right eating patterns now, and it will be easier if there is nothing in the house to tempt you. [/QUOTE]
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