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Low-carb Diet Forum
Help me sort my diet !
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<blockquote data-quote="Bluetit1802" data-source="post: 972310" data-attributes="member: 94045"><p>How many grams of carbs you have is entirely up to you. You will find your own personal tolerance levels by testing as we all differ. You may find 50g is right for you, or you may find you need to lower it a bit, or you may even find you can increase it a bit. It's all trial and error and can take some time to find the balance.</p><p></p><p>As for bacon, I've no idea how many rashers you should have. Personally I have 3 rashers when I have a fry up, but I have mine at lunch times rather than breakfast and have them with an egg, a tomato, a high meat sausage and lots of mushrooms.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 972310, member: 94045"] How many grams of carbs you have is entirely up to you. You will find your own personal tolerance levels by testing as we all differ. You may find 50g is right for you, or you may find you need to lower it a bit, or you may even find you can increase it a bit. It's all trial and error and can take some time to find the balance. As for bacon, I've no idea how many rashers you should have. Personally I have 3 rashers when I have a fry up, but I have mine at lunch times rather than breakfast and have them with an egg, a tomato, a high meat sausage and lots of mushrooms. [/QUOTE]
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