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Help Me Stay Keto Please
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<blockquote data-quote="Brunneria" data-source="post: 2274976" data-attributes="member: 41816"><p>All good comments above. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>All I can add is that just because you are taking supplements does not guarantee that you are absorbing them.</p><p></p><p>I discovered that my digestive tract wasn’t absorbing enough magnesium or B12, even though I was supplementing plenty.</p><p>When I switched to sub lingual liquid delivery of B12, my deficiency disappeared.</p><p>And when I switched to rubbing magnesium oil into my legs, my sleep improved dramatically (bad sleep/insomnia is a common sign of magnesium deficiency).</p><p></p><p>would this work for you? No idea! But may be worth considering. I gave up on multi mins and vits years ago. Generic ones have the cheapest, likely the least bio-available ingredients possible. Nowadays I buy specific, naturally sourced, whenever possible, from v reputable brands - and definitely feel better for it.</p><p></p><p>Hope that helps.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2274976, member: 41816"] All good comments above. :) All I can add is that just because you are taking supplements does not guarantee that you are absorbing them. I discovered that my digestive tract wasn’t absorbing enough magnesium or B12, even though I was supplementing plenty. When I switched to sub lingual liquid delivery of B12, my deficiency disappeared. And when I switched to rubbing magnesium oil into my legs, my sleep improved dramatically (bad sleep/insomnia is a common sign of magnesium deficiency). would this work for you? No idea! But may be worth considering. I gave up on multi mins and vits years ago. Generic ones have the cheapest, likely the least bio-available ingredients possible. Nowadays I buy specific, naturally sourced, whenever possible, from v reputable brands - and definitely feel better for it. Hope that helps. [/QUOTE]
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