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Help me to loose weight & on slimming world
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<blockquote data-quote="Resurgam" data-source="post: 1885886" data-attributes="member: 355878"><p>Although it might not help in your situation when starting work at silly o'clock, I treated it as if it was the normal time to start work. I got up and had breakfast, went to work and had lunch when most other's were having breakfast, I went home, ate and went to bed according to my internal clock. </p><p>Others kept to timetables which gave them very little time to sleep or look after themselves and were always tired out, but they did not seem to think it sensible to 'give up' the time they needed.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1885886, member: 355878"] Although it might not help in your situation when starting work at silly o'clock, I treated it as if it was the normal time to start work. I got up and had breakfast, went to work and had lunch when most other's were having breakfast, I went home, ate and went to bed according to my internal clock. Others kept to timetables which gave them very little time to sleep or look after themselves and were always tired out, but they did not seem to think it sensible to 'give up' the time they needed. [/QUOTE]
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