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Message: <blockquote data-quote="KennyA" data-source="post: 2760251" data-attributes="member: 517579">I wouldn't call that a spike. Just a normal and expected rise given the carb content.Example - a small latte will take me from around 5ish to 9.5 in 30 mins/ half an hour as shown by CGM.  That's from about 12g carb from the milk lactose. It's gone by 90 mins.  Just what you'd expect.Edit: meant to attach this bit of research. It shows what happens to the BG of non-diabetic people after eating various meals. You'll see they typically have big BG rises after eating, it's not a diabetic thing. [URL unfurl="true"]https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/[/URL]</blockquote>

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