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Message: <blockquote data-quote="PNJB" data-source="post: 1359141" data-attributes="member: 192790">Allowing that you had 2 weetabix and 200 ml Skimmed milk with a further 200g of Ginger cake plus 2 cups of coffee, that equates to 930 Calories of which 162g carbs, 22g Non Sat Fat, 18g protein, 7g Fibre, 87 g Sugar.In comparison, my daily food intake is 362 Calories, 23g Carbs, 22g Non SatFat, 13g Fibre, 11g Protein, 6g Sugar,IMHO, it is not the amount you are eating , but what you are eating. Personally whilst your quantities are reasonable for Joe Average, for a diabetic, I regard you as on a high carb regimen. 87g of Sugar!!!Would love you to try this menu for one meal and see how you feel?Snap Peas 34gSprouts 150gCauliflower 66gWhite Cabbage 100gCourgette 84gThrow them in a steamer bag in the microwave for 2 x 3 minutes and add 150g poached chicken breast(OOps! , I forgot to include a knob of butter , and seasoning in the vegetables - Thanx AFoxyHope this offers one possible alternative that can assist you? </blockquote>

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