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Newly Diagnosed
Help! My weight loss has stuck
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<blockquote data-quote="Rachox" data-source="post: 1687263" data-attributes="member: 400972"><p>My weight loss has slowed down hugely from the start of low carbing nine months ago. I go for the moderate fat approach too. I tend to eat more calories and slightly higher carbs (maybe 60-70 rather than 50-60g) at weekends and that seems to kick start my weight loss each week. I’m only managing 1/2 to 1 lb a week but it’s still downwards <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Rachox, post: 1687263, member: 400972"] My weight loss has slowed down hugely from the start of low carbing nine months ago. I go for the moderate fat approach too. I tend to eat more calories and slightly higher carbs (maybe 60-70 rather than 50-60g) at weekends and that seems to kick start my weight loss each week. I’m only managing 1/2 to 1 lb a week but it’s still downwards :) [/QUOTE]
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