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Newly Diagnosed
Help! My weight loss has stuck
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<blockquote data-quote="Kristin251" data-source="post: 1687362" data-attributes="member: 240838"><p>How much protein are you eating? If you’re eating it in excess it can stall weight. Dairy and nuts as well </p><p></p><p>If you’re eating all lean proteins then I would try upping your fats a bit. Cook in butter or melt on veggies. A little extra EVOO/ mayo. It won’t take long to see if it helps or hurts.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1687362, member: 240838"] How much protein are you eating? If you’re eating it in excess it can stall weight. Dairy and nuts as well If you’re eating all lean proteins then I would try upping your fats a bit. Cook in butter or melt on veggies. A little extra EVOO/ mayo. It won’t take long to see if it helps or hurts. [/QUOTE]
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