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Help! My weight loss has stuck
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<blockquote data-quote="CherryAA" data-source="post: 1688527" data-attributes="member: 327005"><p>Well done so far ! </p><p>The latest thoughts are that there is no such thing as a healthy BMI - health comes at all levels when someone is metabolically healthy (ie low hba1c, low insulin low trigs, high HDl) . Interestingly optimal weight for longevity is actually 25-27 bmi anyway - adn as you get older being a little bigger is actually good for you 1 </p><p>take a look at this age adjusted calculator </p><p>I suspect you are already well within the green range ( I'm assuming you must be around 5 10" <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>if your weight stalled it might be because you are still eating too much or it might be that your body already reached its rightful place !</p><p>your next step might be to try toning up more - check out Michael Mosley on the bbc this week </p><p><a href="https://www.bbc.co.uk/iplayer/episode/b09qjl7d/the-truth-about-25-getting-fit" target="_blank">https://www.bbc.co.uk/iplayer/episode/b09qjl7d/the-truth-about-25-getting-fit</a></p></blockquote><p></p>
[QUOTE="CherryAA, post: 1688527, member: 327005"] Well done so far ! The latest thoughts are that there is no such thing as a healthy BMI - health comes at all levels when someone is metabolically healthy (ie low hba1c, low insulin low trigs, high HDl) . Interestingly optimal weight for longevity is actually 25-27 bmi anyway - adn as you get older being a little bigger is actually good for you 1 take a look at this age adjusted calculator I suspect you are already well within the green range ( I'm assuming you must be around 5 10" :) if your weight stalled it might be because you are still eating too much or it might be that your body already reached its rightful place ! your next step might be to try toning up more - check out Michael Mosley on the bbc this week [URL]https://www.bbc.co.uk/iplayer/episode/b09qjl7d/the-truth-about-25-getting-fit[/URL] [/QUOTE]
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