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Help! My weight loss has stuck
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<blockquote data-quote="Dexterdobe" data-source="post: 1691647" data-attributes="member: 454478"><p>Thanks</p><p>I've been away and only just picked up on this. The problem is of course that there are so many theories about health, diet, fitness and weight that none of us really knows which view to follow.</p><p>I set out in November to try to reverse my diabetes. Despite the weight loss, exercise and yes, toning work, I don't feel I have reached that goal. If I eat even a few bad carbs my BG soars. I don't think that you can say you have truly reversed T2 unless your BG stays within reasonable limits even if you occasionally eat too much of the wrong thing. I have read that you need to go on the Newcastle diet for eight weeks or lose a sixth of your body weight quite quickly to have a reasonable chance of reversing T2. I don't feel I would be able to maintain my active lifestyle if I diet that extremely. Instead, I'm hoping that when my HBa1c comes back on 15th Feb it will be in the normal range and that I can keep it normal by never again eating the wrong foods. Does that make sense?</p></blockquote><p></p>
[QUOTE="Dexterdobe, post: 1691647, member: 454478"] Thanks I've been away and only just picked up on this. The problem is of course that there are so many theories about health, diet, fitness and weight that none of us really knows which view to follow. I set out in November to try to reverse my diabetes. Despite the weight loss, exercise and yes, toning work, I don't feel I have reached that goal. If I eat even a few bad carbs my BG soars. I don't think that you can say you have truly reversed T2 unless your BG stays within reasonable limits even if you occasionally eat too much of the wrong thing. I have read that you need to go on the Newcastle diet for eight weeks or lose a sixth of your body weight quite quickly to have a reasonable chance of reversing T2. I don't feel I would be able to maintain my active lifestyle if I diet that extremely. Instead, I'm hoping that when my HBa1c comes back on 15th Feb it will be in the normal range and that I can keep it normal by never again eating the wrong foods. Does that make sense? [/QUOTE]
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