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Message: <blockquote data-quote="CherryAA" data-source="post: 1692313" data-attributes="member: 327005"><p>I think many people simply do not appreciate the extent to which eating carbohydrates is something that results in spiked glucose for MOST people with or without diabetes.   I would suggest that this is because these foods are simply not good for anyone . The attached charts show 6 days of blood sugar readings for 10 sub-elite athletes eating a normal diet.  If anyone of us got these readings on eating food we would stop eating that food.   The next two show month's worth of data for  a  diabetic guy eating carbs and injecting insulin and comparing that to simply not eating the carbs.</p></blockquote><p></p>

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