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Help! My weight loss has stuck
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<blockquote data-quote="JRTwalker" data-source="post: 1693530" data-attributes="member: 376091"><p>I have also found that my weight loss has plateaued and after rapid weight loss from low carbs and low calories that fixed my HbA1c, I was encouraged to introduce more calories to give myself more energy but the only effect this is having is to allow weight to increase. I addressed by returning to low calorie - probably less than 1200 per day and with a 5K power walk every morning to kick start my day I do find myself fatigued but caught in a situation where my weight loss has stalled despite eating as little as I can.</p><p>I too would appreciate any advice anyone has on being able to break-out of this torpid metabolic state without adding weight. Ideally I could lose another two stone.</p></blockquote><p></p>
[QUOTE="JRTwalker, post: 1693530, member: 376091"] I have also found that my weight loss has plateaued and after rapid weight loss from low carbs and low calories that fixed my HbA1c, I was encouraged to introduce more calories to give myself more energy but the only effect this is having is to allow weight to increase. I addressed by returning to low calorie - probably less than 1200 per day and with a 5K power walk every morning to kick start my day I do find myself fatigued but caught in a situation where my weight loss has stalled despite eating as little as I can. I too would appreciate any advice anyone has on being able to break-out of this torpid metabolic state without adding weight. Ideally I could lose another two stone. [/QUOTE]
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