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Reactive Hypoglycemia
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<blockquote data-quote="Lamont D" data-source="post: 1070778" data-attributes="member: 85785"><p>Sorry, been at work today.</p><p>If I was going to do a very high protein day, I would have something full fat to help to slow digestion down. If I could have cream in my cuppa that's ideal.</p><p>If you have something to drink before any meal, it is supposed to fill you up quicker and the less food is always better. Hope you don't have milk in your cuppa, as that has a few bad carbs because of lactose. Always remember to still drink plenty of water and add salt to your meals.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1070778, member: 85785"] Sorry, been at work today. If I was going to do a very high protein day, I would have something full fat to help to slow digestion down. If I could have cream in my cuppa that's ideal. If you have something to drink before any meal, it is supposed to fill you up quicker and the less food is always better. Hope you don't have milk in your cuppa, as that has a few bad carbs because of lactose. Always remember to still drink plenty of water and add salt to your meals. [/QUOTE]
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