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<blockquote data-quote="TashT1" data-source="post: 2372746" data-attributes="member: 526953"><p>I wouldn’t wait to go on the course, it is easy to learn online and if you search Bertie this online version can help. </p><p></p><p>Start keeping a list of what you eat & number of carbs. I use the carb & Cals app to track it. </p><p></p><p>Your numbers won’t start coming down until you have enough insulin to cover the carbs, whilst your still working things out one approach is to reduce your carbs & find the balance. Start with one meal a day, eat less carbs & replace with protein & fats. Repeat for a couple of days & test before & after meals to measure the effect. </p><p></p><p>For example if you usually have a sandwich for lunch try making only half a sandwich & add a salad with lots of cheese & meat to keep you full.</p></blockquote><p></p>
[QUOTE="TashT1, post: 2372746, member: 526953"] I wouldn’t wait to go on the course, it is easy to learn online and if you search Bertie this online version can help. Start keeping a list of what you eat & number of carbs. I use the carb & Cals app to track it. Your numbers won’t start coming down until you have enough insulin to cover the carbs, whilst your still working things out one approach is to reduce your carbs & find the balance. Start with one meal a day, eat less carbs & replace with protein & fats. Repeat for a couple of days & test before & after meals to measure the effect. For example if you usually have a sandwich for lunch try making only half a sandwich & add a salad with lots of cheese & meat to keep you full. [/QUOTE]
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