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<blockquote data-quote="Sparks1224" data-source="post: 2372798" data-attributes="member: 526113"><p>Hi Tedybear 74,</p><p>One of the key things for me (which I got from here) was keeping a food diary in which is logged food obv. When it was started ingredients in meals, times of tablets, readings, exercise.</p><p>Your diet looks to have a lot of carbs in it but there is plenty of sound advice on here on recipes and meals. What you will also read is that everyone can be different in what is good and what is bad for them. So what I would call finding your own level.</p><p>It may sound like a bit of a faff but the food log and going through what is on this site will I think pay off.</p><p>The other area and I speak from my own habits is the night work (clearly if its work its hard to crack) but what sort of rest do you get during the day. I say this from a history of working late hours and even now some now its bedtime at stupid oclock.</p><p>Hope this helps.</p></blockquote><p></p>
[QUOTE="Sparks1224, post: 2372798, member: 526113"] Hi Tedybear 74, One of the key things for me (which I got from here) was keeping a food diary in which is logged food obv. When it was started ingredients in meals, times of tablets, readings, exercise. Your diet looks to have a lot of carbs in it but there is plenty of sound advice on here on recipes and meals. What you will also read is that everyone can be different in what is good and what is bad for them. So what I would call finding your own level. It may sound like a bit of a faff but the food log and going through what is on this site will I think pay off. The other area and I speak from my own habits is the night work (clearly if its work its hard to crack) but what sort of rest do you get during the day. I say this from a history of working late hours and even now some now its bedtime at stupid oclock. Hope this helps. [/QUOTE]
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