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<blockquote data-quote="jaykay" data-source="post: 185679" data-attributes="member: 28296"><p>No assumptions but it's one that a lot of people use. That's why I said you have to find the thing that works for you, everybody is different. You like birdwatching and walking so presumably you find enjoyment in that? Could you walk a bit further every week perhaps? Upping your exercise level is not only good for helping weight reduction but has a positive affect on mood.</p></blockquote><p></p>
[QUOTE="jaykay, post: 185679, member: 28296"] No assumptions but it's one that a lot of people use. That's why I said you have to find the thing that works for you, everybody is different. You like birdwatching and walking so presumably you find enjoyment in that? Could you walk a bit further every week perhaps? Upping your exercise level is not only good for helping weight reduction but has a positive affect on mood. [/QUOTE]
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