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<blockquote data-quote="Bluetit1802" data-source="post: 1758901" data-attributes="member: 94045"><p>You now need to be organised with your testing.</p><p>Test before you eat</p><p>Test again 2 hours after first bite</p><p>Look at the difference between before and after and try to keep the rise under 2mmol/l and preferably a lot less.</p><p>Keep a food diary including portion sizes.</p><p>Record your levels alongside the food</p><p>Look for patterns - your danger foods will soon be very obvious</p><p>Reduce the danger foods or eliminate them completely.</p><p></p><p>You can also test at bedtimes and as soon as you get up, and any time you feel ill.</p><p></p><p>I use a spread sheet for all my records as I find them easy and can do averages and graphs on them. There are apps and whatnot available if you prefer.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1758901, member: 94045"] You now need to be organised with your testing. Test before you eat Test again 2 hours after first bite Look at the difference between before and after and try to keep the rise under 2mmol/l and preferably a lot less. Keep a food diary including portion sizes. Record your levels alongside the food Look for patterns - your danger foods will soon be very obvious Reduce the danger foods or eliminate them completely. You can also test at bedtimes and as soon as you get up, and any time you feel ill. I use a spread sheet for all my records as I find them easy and can do averages and graphs on them. There are apps and whatnot available if you prefer. [/QUOTE]
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