Prediabetes Help needed

[SlimLizzy]

Anyone know of a Eurocentric ap for cals and carbs? The one I have been using is USA based and does not recognise many EU barcodes.

 

[NicoleC1971]

Hi
Have you tried the Carbs and Cals app (measures in grammes and visual plates) ?

 

[Deleted member 308541]

Anyone know of a Eurocentric ap for cals and carbs?

Fat Secret have an carbs / cals app that I used to an update where I lost the main food nutrition info section. It does have all of the other requirements you need.

I have to give the website link and direct to the app as you will get the Australian version other wise. Pick up the UK android or apple app link on the front page.

https://www.fatsecret.co.uk/

 

[xfieldok]

Never counted Cal's, only carbs.

 

[SlimLizzy]

As a naturally slim person, need to get enough calories, without going overboard on carbs. Before started taking note of calories was losing far too much weight.

 

[DCUKMod]

As a naturally slim person, need to get enough calories, without going overboard on carbs. Before started taking note of calories was losing far too much weight.

If you want to ensure no weight loss you need to ensure enough fat, in my view. That way at least you are focusing on a nutritional element. Calories are just a count, and say nothing of the nutritional quality of what is being consumed.