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HELP PLEASE

Thank you again to those that helped. I got a machine of my nurse and took my bloods after my evening meal and was 6 so, yes I had overdone it the day previously and eaten little.
 
The most important thing for you right now. to reduce stress. Trust me I've been in a much worse condition than you are now and stress didn't help. Once I reduced stress, my life got a lot better. I was diagnosed with 9% but after 3 years now stable at 5.2 % with out med. initially started taking Met500mgX2
 
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