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Diabetes Discussion
Reactive Hypoglycemia
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<blockquote data-quote="Winnie53" data-source="post: 1464501" data-attributes="member: 160246"><p>That's usually an easy issue to address on the low carb diet. It's just a matter of backing off on the sugar and grains and eating fat whenever you're hungry: avocado, green olives, pats of butter from grass fed cows, nut butter, raw nuts... Cheese works too but it does cause a rise in glucose levels. Sometimes I'll saute vegetables in butter if I want both fat and fiber. [giggle]. Tomorrow, our diabetes group is planning to watch The Sugar Film. Have you seen it yet? I think you can pay to watch it online. Just Google "The Sugar Film". It's all about how sugar affects us. Might be enlightening.</p><p></p><p>I find that the sugar and starch cravings aren't as strong so long as I'm eating low carb and including healthy fats with all meals. Perhaps this will work for you too. The first few days off sugar and starches is the hardest, I know. Been there many times myself.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 1464501, member: 160246"] That's usually an easy issue to address on the low carb diet. It's just a matter of backing off on the sugar and grains and eating fat whenever you're hungry: avocado, green olives, pats of butter from grass fed cows, nut butter, raw nuts... Cheese works too but it does cause a rise in glucose levels. Sometimes I'll saute vegetables in butter if I want both fat and fiber. [giggle]. Tomorrow, our diabetes group is planning to watch The Sugar Film. Have you seen it yet? I think you can pay to watch it online. Just Google "The Sugar Film". It's all about how sugar affects us. Might be enlightening. I find that the sugar and starch cravings aren't as strong so long as I'm eating low carb and including healthy fats with all meals. Perhaps this will work for you too. The first few days off sugar and starches is the hardest, I know. Been there many times myself. [/QUOTE]
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Reactive Hypoglycemia
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