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<blockquote data-quote="BKP" data-source="post: 1619369" data-attributes="member: 452628"><p>Hello,</p><p></p><p>I was diagnosed with type two on October 19th 2017. Since that day I have no longer eaten any (bad cards) just, couscous, bulgur wheat, etc. Lentils, raw and roasted veg (none starchy) salads and very little meat. Occasionally some chicken. I get my proteins are from oily fish, eggs, feta and hard cheeses, Greek yogurt, nuts and hemp powder. I snack on seeds and small bits of 90% dark chocolate.</p><p></p><p>The main issue for me was drinking at least 8/10 pints of strong larger every day. I now drink only water, herbal teas and the occasional coffee.</p><p></p><p>Exercise wise, I now walk my dog for at least 45mins on average 3miles a day and go to the gym every second day to do weights and also swim.</p><p></p><p>Since this change it has taken only two weeks for me to start seeing a massive difference in my bloods.</p><p></p><p>Daily average stats as follows:</p><p>Fasting blood = 6mmol/6.2mmol</p><p>2 hours after eating = 5.6mmol/6.1mmol</p><p></p><p>I am 182cm tall</p><p>100kg weight - was 120kg back in May but I started to diet before I had the diagnosis.</p><p>42 years old</p><p>Not taking any medication proscribed to me.</p><p></p><p>Can anyone enlighten me as to whether I am still a diabetic? And yes I have read Professor Roy Jenkins book which was very interesting indeed.</p><p></p><p>Many thanks,</p><p>Ben</p></blockquote><p></p>
[QUOTE="BKP, post: 1619369, member: 452628"] Hello, I was diagnosed with type two on October 19th 2017. Since that day I have no longer eaten any (bad cards) just, couscous, bulgur wheat, etc. Lentils, raw and roasted veg (none starchy) salads and very little meat. Occasionally some chicken. I get my proteins are from oily fish, eggs, feta and hard cheeses, Greek yogurt, nuts and hemp powder. I snack on seeds and small bits of 90% dark chocolate. The main issue for me was drinking at least 8/10 pints of strong larger every day. I now drink only water, herbal teas and the occasional coffee. Exercise wise, I now walk my dog for at least 45mins on average 3miles a day and go to the gym every second day to do weights and also swim. Since this change it has taken only two weeks for me to start seeing a massive difference in my bloods. Daily average stats as follows: Fasting blood = 6mmol/6.2mmol 2 hours after eating = 5.6mmol/6.1mmol I am 182cm tall 100kg weight - was 120kg back in May but I started to diet before I had the diagnosis. 42 years old Not taking any medication proscribed to me. Can anyone enlighten me as to whether I am still a diabetic? And yes I have read Professor Roy Jenkins book which was very interesting indeed. Many thanks, Ben [/QUOTE]
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