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<blockquote data-quote="Shas3" data-source="post: 2070078" data-attributes="member: 501900"><p>You are welcome. Cholesterol is complicated and i am definitely no expert and the UK scale is even more confusing. In my opinion)and again everyone may not agree) making the changes I mentioned above also helps cholesterol. In fact after i moved to full fat / good fat and started using them rather generously to make up for carbs, my cholesterol numbers improved significantly. So I personally would not worry about using good fats reasonably while following all the above steps. Fats are demonized too much. The real bad stuff is trans fats which is used in many processed foods. That and some “fad oils” (sunflower oil etc.) i would totally avoid. I would stick to traditional good fats and use them reasonably. Others may differ...</p></blockquote><p></p>
[QUOTE="Shas3, post: 2070078, member: 501900"] You are welcome. Cholesterol is complicated and i am definitely no expert and the UK scale is even more confusing. In my opinion)and again everyone may not agree) making the changes I mentioned above also helps cholesterol. In fact after i moved to full fat / good fat and started using them rather generously to make up for carbs, my cholesterol numbers improved significantly. So I personally would not worry about using good fats reasonably while following all the above steps. Fats are demonized too much. The real bad stuff is trans fats which is used in many processed foods. That and some “fad oils” (sunflower oil etc.) i would totally avoid. I would stick to traditional good fats and use them reasonably. Others may differ... [/QUOTE]
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