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Message: <blockquote data-quote="NéjiSaïdi" data-source="post: 2247847" data-attributes="member: 519847"><p>Seeing items of your diet and your BG and the amount of  weight you've lost, it looks like: you're having a degree of IR and maybe some form of stress, anxiety, etc. IR, by itself, stalls weight loss, high insulin levels block fat burning. And if conjugated with stress, which raises stress hormones (cortisol, adrenaline), your efforts in bringing down both hba1c and weight wouldn't yield satisfying results. I think, you need to do exercise and meditation so you lower stress hormones and IR. Keeping your low carb diet is a must. Good luck. Strawberries have a low GI, Greek yogurt is basically free from any form of sugar (lactose) and rich in healthy fats, modified protein and lots of Vits and minerals.</p></blockquote><p></p>

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