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Message: <blockquote data-quote="Member496333" data-source="post: 2248120">Yes one meal a day. Eat enough so that you’re not hungry. A big calorie deficit isn’t recommended because it will slow your basal (resting) metabolic rate. At first you may want to eat quite a bit of dietary fat with your meals to encourage fat burning mode, but after a while your body should start using its own stores and you may find you can consume a lot less calories while it does this.Be mindful that if you’re super insulin resistant then excessive amounts of protein may encourage your liver to make new glucose, in turn needing more insulin and proving counterproductive. In the end, if you want to lose weight then you must get your circulating insulin as low as possible for as long as possible. But don’t go hungry. It will only make you weak and miserable.</blockquote>

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