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Help - Porridge and sugar levels
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<blockquote data-quote="catinahat" data-source="post: 2441389" data-attributes="member: 155453"><p>Personally I haven't found the glycemic index to be very useful when deciding what to eat. It may take a little time for your body to extract the sugar from your porridge ( %60 carbs ) but eventually all those carbs will raise your levels and probably keep them high for some time. I find that checking the nutritional data and choosing foods with less than %10 carbs, preferably under %5 helps me avoid any nasty surprises</p></blockquote><p></p>
[QUOTE="catinahat, post: 2441389, member: 155453"] Personally I haven't found the glycemic index to be very useful when deciding what to eat. It may take a little time for your body to extract the sugar from your porridge ( %60 carbs ) but eventually all those carbs will raise your levels and probably keep them high for some time. I find that checking the nutritional data and choosing foods with less than %10 carbs, preferably under %5 helps me avoid any nasty surprises [/QUOTE]
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