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Help!!! REALLY struggling!
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<blockquote data-quote="JohnEGreen" data-source="post: 2429083" data-attributes="member: 223921"><p>First of all sorry for your loss I lost my mum several years ago but it still hurts.</p><p></p><p>There are some good things to note you are not back at square one you already know what foods you can eat and what to avoid just dig out your old food logs if you have them..</p><p></p><p>You know what the consequences of uncontrolled blood sugars are give them some thought it may help concentrate your mind.</p><p></p><p>You probably already have you're blood testing gear so start to test again, . again knowing where you are may help resolve where you want to be in a few moths time don't expect immediate change as has been said, break it down into manageable goals taking things day by day.</p><p></p><p>Don't get into the blame game.</p><p></p><p>And remember as has been pointed out time and time again in the past achieving control of diabetes is not a sprint but a marathon.</p><p></p><p>Here is an old adage every journey starts with one step all you have to do right now is take that first step easy to say I know but you have done it before you can do it again.</p><p></p><p>Good luck and best wishes.</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2429083, member: 223921"] First of all sorry for your loss I lost my mum several years ago but it still hurts. There are some good things to note you are not back at square one you already know what foods you can eat and what to avoid just dig out your old food logs if you have them.. You know what the consequences of uncontrolled blood sugars are give them some thought it may help concentrate your mind. You probably already have you're blood testing gear so start to test again, . again knowing where you are may help resolve where you want to be in a few moths time don't expect immediate change as has been said, break it down into manageable goals taking things day by day. Don't get into the blame game. And remember as has been pointed out time and time again in the past achieving control of diabetes is not a sprint but a marathon. Here is an old adage every journey starts with one step all you have to do right now is take that first step easy to say I know but you have done it before you can do it again. Good luck and best wishes. [/QUOTE]
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