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Help!!! REALLY struggling!
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<blockquote data-quote="VashtiB" data-source="post: 2429116" data-attributes="member: 511345"><p>Hi and my sympathies for your loss.</p><p></p><p>Grief and stress can really make it hard to stick to any plan. I am the first to admit that I am a comfort eater and a carboholic. While I stay very low carb there are some days that it is really tough.</p><p></p><p>There is a lot of good advice on this thread. For me taking the step of coming here and posting is huge- it sort of draws a line in the sand. however, please do not be too hard on yourself. you have had a significant loss in a time where the whole world is stressed. Take care of yourself. Be kind to yourself.</p><p></p><p>Read around and keep posting. I really like the idea of taking tiny attainable tickable targets. I think that is something I could aim for.</p><p></p><p>Let us know how we can help</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2429116, member: 511345"] Hi and my sympathies for your loss. Grief and stress can really make it hard to stick to any plan. I am the first to admit that I am a comfort eater and a carboholic. While I stay very low carb there are some days that it is really tough. There is a lot of good advice on this thread. For me taking the step of coming here and posting is huge- it sort of draws a line in the sand. however, please do not be too hard on yourself. you have had a significant loss in a time where the whole world is stressed. Take care of yourself. Be kind to yourself. Read around and keep posting. I really like the idea of taking tiny attainable tickable targets. I think that is something I could aim for. Let us know how we can help [/QUOTE]
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