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Message: <blockquote data-quote="lorsand" data-source="post: 1132262" data-attributes="member: 284559"><p>I am newly diagnosed (one month) and am following the LCHF diet and exercise (oh! so much exercise!!).  Planning ahead for meals I can take to work I have just made up a big batch of stew with: beef, celeriac, onions, peas, lentils and SWEDE.  Having a browse around I have seen that all root vegetables tend to be bad for us on this forum so my question is "having cooked the stew with swede, can I take it out before eating it, or has all the carbs transferred themselves to the gravy" (sorry this is a daft question but I am really trying to cut the carbs out because I don't think they like me at all.  Also whilst I have your attention - are sausages any good? I don't really like the chunky meat ones but am worried about the fillers in the normal ones ie; Richmond Thick Sausages.</p></blockquote><p></p>

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