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<blockquote data-quote="Magisham" data-source="post: 1132326" data-attributes="member: 94221"><p>Hi. I did mashed swede for my partner (the diabetic one) as it is very low in calories and was low in carbs according to the book I had on carb values. His blood was right up the next day. Checked the GI index and it was really high, about 75. I didn't understand why if it was low carb. I put a post on here about it and some people said they are okay with it, others said they are not. So I would say to eat your soup and see if you get high bloods after it. You'll know for next time then. As for sausages, I started buying Heck Chicken Italia sausages (£3 for a pack of 10 in Tesco) when we were on a low fat diet as they are only 72 calories for 2 sausages. He seemed okay on them and, although we are now doing a low carb high fat diet (which is working well) I have carried on buying them as we like them. They don't put all the rubbish in that you get in other sausages. I also buy venison sausages sometimes because they are mostly meat. Hope this helps.</p></blockquote><p></p>
[QUOTE="Magisham, post: 1132326, member: 94221"] Hi. I did mashed swede for my partner (the diabetic one) as it is very low in calories and was low in carbs according to the book I had on carb values. His blood was right up the next day. Checked the GI index and it was really high, about 75. I didn't understand why if it was low carb. I put a post on here about it and some people said they are okay with it, others said they are not. So I would say to eat your soup and see if you get high bloods after it. You'll know for next time then. As for sausages, I started buying Heck Chicken Italia sausages (£3 for a pack of 10 in Tesco) when we were on a low fat diet as they are only 72 calories for 2 sausages. He seemed okay on them and, although we are now doing a low carb high fat diet (which is working well) I have carried on buying them as we like them. They don't put all the rubbish in that you get in other sausages. I also buy venison sausages sometimes because they are mostly meat. Hope this helps. [/QUOTE]
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