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Message: <blockquote data-quote="mfactor" data-source="post: 1132773" data-attributes="member: 67718"><p>I have it a bit now after discovering its quite low in carbs , my collins gem say 2g of carbs per 100g but others say 5g or 9g as bulkbiker says, one site says its 9g before cooking and 5g after <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> whichever its quite low , I use 5g but if you are worried use the 9g to be on the safe side.... and 100g portion is pretty good size on the plate..........</p></blockquote><p></p>

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